Breathe. Reflect. Grow. A Space for Your Mind Modern Care. Mindful Approach

“Mental strength is not the ability to stay out of the darkness, its the ability to sit present in the darkness knowing that the light will shine again.” - Anonymous.
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About

“Mental strength is not the ability to stay out of the darkness, its the ability to sit present in the darkness knowing that the light will shine again.” - Anonymous. I am a limited licensed psychologist (master's level) that practices therapy under the supervision of a fully licensed psychologist (LP). I believe that everybody strives to be the best that they can be. This striving for the best is in every role and capacity we have in life. We want to be the best mother, father, sister, brother, spouse, friend, student, employee, etc. However, in life, there are obstacles that get in the way of us achieving this. I look forward to working with people to move beyond these obstacles and get closer to the person they are striving to be. Professional Background: I am a Limited Licensed Psychologist with a Master of Science in Clinical Psychology. I have over 14 years of experience providing therapeutic services to adolescents and adults. I specialize in treating: depression, anxiety, relational issues, adjustment, and life changes. I look forward to seeing individuals, couples, and families.
Tara Shepard
MS, LLP

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Behavioral Issues
  • Blended Families
  • Body Image Disorders
  • Bullying
  • Burnout
  • Child or Adolescent
  • Abuse Survivors
  • College Mental Health
  • Couples Counseling
  • Communication Issues
  • Compulsive Behavior
  • Coping Skills
  • Disruptive Mood Dysregulation (DMDD)
  • Divorce
  • Eating Disorders
  • Dual Diagnosis
  • Family Conflict

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Supportive Therapy
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Relational Therapy
  • Psychotherapy
  • Psychodynamic Therapy
  • Positive Psychology
  • Person-Centered
  • Motivational Interviewing
  • Gottman Method
  • Family Systems
  • Emotionally Focused
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